Sweet corn, smoked paprika yoghurt & lime dressing

Ingredients Corn on the cob Aubergine Courgetti Red pepper Baby gem lettuce Parboil the sweetcorn and grill all veggies in a grill pan, using a small amount of olive oil with smoked paprika brushed over the veg. Dressing ½ cup or 180 g natural yoghurt 1 tsp dried...

Bone Broth Asian Noodle Soup with Kimchi

1 kg beef marrow and knuckle bones or you can also use chicken bones/joints and carcass for the collagen ½ cup raw apple cider vinegar Enough water to cover the bones and vegetables – leaving 2cm from the top of the slow cooker 3 celery stalks, halved 3 small carrots,...

Stay Meno-Positive!

Self-care should be non-negotiable as you transition into this new life stage. Do not let the negative connotations of menopause fill you with dread. Prepare yourself beforehand and learn about the foundations for our hormone health – healthy digestion, stable blood...