I believe that the foundation of health begins in the gut. I can show you what, when and how to eat right!

Gut Health

Food is fuel for the 1,000 different species of bacteria, fungus and yeast that reside in our gut. Eating the wrong types of food leads to:

• Painful bloating
• Constipation/diarrhoea
• Cramps
• Nausea
• Reflux
• Brain fog
• Poor absorption of nutrients

These symptoms and more leave us feeling depleted of energy, emotional, fatigued, and general impact our daily lives. Left unchecked, gut problems can lead to other complications within the different systems of our body like – imbalanced hormones, mental health problems, nervous system issues, skin issues, chronic health conditions and autoimmunity

"Just as food causes chronic disease, it can be the most powerful cure"

~ Hippocrates

Humans and bacteria have a mutualistic relationship.

Coexisting side by side, humans and bacteria have evolved and thrived on this planet by providing each other with food, shelter, and protection from pathogens.

Bacteria ferment the food we provide to them and metabolise this into vitamins and essential fatty acids. These fatty acids help to reduce:

• Inflammation in the gut
• Maintain ph. Levels within the colon
• Feed cells within the gut lining.

In return, humans provide a safe space in which the bacteria can grow healthy and protect the vulnerable barriers that guard our inside organs and blood stream.

Given the wrong types of foods, too much medication, stress, mindless eating, can lead to an imbalance within this vital system, leaving us wide open for opportunistic bacteria and pathogens to grow.

Understanding WHY!!

Working with me will give you the opportunity to learn about this incredible body system and WHY it is important to eat certain foods that are beneficial for YOUR body. I believe with this knowledge and support; you will experience a very quick transformation that leaves you feeling lighter, invigorated, happy and peaceful within your mind and body! You will be able to finally enjoy your food with a relaxed mindset knowing that your microbiome has got your back!!