1 day Urban Nutritional Retreat

1 day Urban Nutritional Retreat

Would you like to step outside your busy urban lifestyle for an interactive day full of health, food and fun?  Come join me at the most welcoming, cosy, wellness focused venue in the Hague,  Flolab. We will ease into our day with delicious coffee/tea and healthy...

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Hormone Health Harmony

Hormone Health Harmony

 As females, our bodies move through the reproductive cycle from menstruation to menopause, accompanied by hormonal changes that can be easy for some and majorly distressing and emotional for others. It is my passion as a nutritional therapist to help...

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Kimchi Workshop

Kimchi Workshop

Kimchi WorkshopIf you’d like to learn an age-old process of food preservation, then this kimchi workshop is for you. Together we will peel, chop, chat and get messy while following a traditional Korean recipe…Ideal to help save food waste and add that oomph back into...

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Cooking Fish with Confidence

Cooking Fish with Confidence

Cooking fish with confidenceAs part of a healthy diet, would you like to include more fish but don't know what to buy or how to combine it with other flavours? Maybe you'd like to show off your cooking skills to someone special but don't have the...

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