(Peri)menopause relief diet of food sources with phytoestrogens like tofu garlic cauliflower flax seed peach and other

Self-care should be non-negotiable as you transition into this new life stage.

Do not let the negative connotations of menopause fill you with dread. Prepare yourself beforehand and learn about the foundations for our hormone health – healthy digestion, stable blood sugars and a well-functioning liver – and the lifestyle and dietary factors which can support this phase of life.

Come along to my webinar and learn about the 5 key disruptors that could be causing the unpleasant symptoms of hot flushes, weight gain, anxiety, memory loss, headaches, loss of libido and others. Learn how to create your own perimenopause care plan and equip yourself with the knowledge to support this natural transition.