"To eat is a necessity, but to eat intelligently is an art."Francois de la Rochefoucauld
Would you like the opportunity to quickly discuss any questions you may have regarding the services provided and find out if Nutritional Therapy is something for you?
WAKE (3 month programme) wake up to the opportunity to become the best version of yourself
This programme would be beneficial both for those who already understand nutritional health as well as those who may need some guidance on the best way to kick start a new healthy you.
WAKE is designed to help reboot your Inner health guru and to encourage you to take small steps towards an invigorated, energized new you.
Included in programme
Initial consultation – 90 minutes
Follow up consultations – 2 x 1 hr
Prior to your initial consultation, an in depth questionnaire will be sent out to you to be filled in to the best of your ability. A 3 day food diary will also be requested at the same time, noting times of food/liquid consumption, snacks and indulgent treats.
This information will allow the therapist to make a head start on your case before you meet. Research of current medications and signs and symptoms will be investigated to help build your personal portfolio.
The program will begin with a face to face consultation where we will discuss your health goals, your current diet and any challenges as well as your symptoms, allergies and family medical history.
Together, we will devise a plan that is realistic and achievable within your lifestyle. The focus from this session will be to empower you to make better food choices in support of your health goals. Consideration will given to your taste preference and cooking skills. (Additional cooking skills are also available for those who do not feel confident in the kitchen) Food recommendations, recipes and visual aids will be given to help encourage and educate you about nutritional actions taking place within the body.
Supplementation may be advised to support initial changes and advise about further testing may be given to provide an even deeper understanding of certain imbalances e.g. allergy/intolerance, hormonal, digestive and thyroid/Vitamin D.
Upgrading to any of the packages below, must be done within 6 weeks of the initial consultation.
NB; Any supplements or further testing will incur an additional charge at the time of ordering.
Generally held every 4-5 weeks, your personalized plan will be reviewed and discussed to assess intended health goals, any challenges you may be facing and any concerns you may have regarding food recommendations. If necessary, adjustments will be made to suit your lifestyle and food preferences. Advice may also be given to help reduce lifestyle stresses, rewarding yourself with essential me time . Encouragement will also be given to consider exercise activities, especially within nature to help the body relax and breath better!
Any tests results will be interpreted at this time and nutrition and lifestyle plan will continuously adapt as the clients health status improves.
Full payment for the 3 month package as well as any required tests, must be paid before the initial consultation commences.
Future follow up consultations
Continuing on from previous consultation, this allows the client and therapist to make any small adjustments and tweaks to the health plan and consider whether these are still manageable within the clients lifestyle. Any new symptoms and concerns can be discussed at this time and any test results which were previously requested can be interpreted. Recipes, possible supplementation and recommended reading material will be given to help the client maintain focus and drive to reach their desired goals!
Appointments should be made no later than 6 weeks after an Initial Consultation or up to 8 weeks after one of the packages mentioned above.
Aftercare package – Zoom/Telephone
The aftercare package can provide you with a scheduled telephone/Zoom call each month to help keep you motivated and confident to continue with your new healthy eating habits.
Additional Services – Prices to be discussed with the Therapist
- Cooking workshops
- Store cupboard essentials
- Meal planning
- Personal Shopping Trips to local markets/supermarkets/Asian stores
Cancellation of appointments should be made no later than 24hrs before appointment date/time.
Cancellation outside of these hours will incur a €60 charge.