Join Audrey on a nutritional journey of discovery...

Who is Audrey?

What do I offer?

Or just want to get in touch?

The food we eat can have a profound impact on how our body functions.

Wisely chosen, it provides us not only with the raw materials to produce energy; it also helps repair, heal and regenerate new cells and tissues, and is essential for various biological activities.

Services:

  • One-to-one consultations
  • Online consultations
  • Personal shopping advisor
  • Cooking workshops
  • Meal planning
  • Kids clubs/camps
  • School visits

Nutritional Therapy is a holistic approach which helps to identify the root cause of many imbalances including:

  • Digestive problems (bloating, constipation, IBS, IBD, food intolerance)
  • Hormonal Imbalances/Women’s Health (infertility, PMS, PCOS, Endometriosis, Menopause, thrush)
  • Skin Conditions (acne, eczema, psoriasis, rosacea)
  • Mental Health & General wellbeing (low mood, anxiety, fatigue, poor concentration)
  • Autoimmune Disease (Chronic fatigue/inflammation, Fibromyalgia, Rheumatoid arthritis)

My nutritional guardian angel

Sarah_Brown_Testimonial

I first heard about Audrey through a friend of mine – she was my nutritional guardian angel, who appeared by magic just at the right time! My diet and eating habits were something I’d been meaning to address for a while, and by a while, I mean years…time ticked by, health issues and niggles persisted, but I just couldn’t stare the problem in the face and take action. Until Audrey came along! She takes the time to create a detailed profile of your health and habits, and more importantly, she takes time….time to listen, and time to question…without judgement. Together we embarked on a series of sessions which took a holistic approach to tackling my nutritional health. Small changes, easy recipes, altering habits…everything made sense, and everything was so do-able. Working with Audrey has transformed how I feel about food and the choices I make in my diet and lifestyle choices. If your looking for long-lasting impact and an holistic approach that blends the science of nutrition with the principles of well-being, then Audrey can be your guardian angel too!

Sarah Brown

Working with Audrey was such an eye-opener!

Meticulous, highly knowledgeable and entirely approachable, Audrey understands how food impacts your body at a scientific level and can help you on a path of discovery, recovery and well-being. You wouldn’t necessarily think that learning about making healthy and nutritious choices would be fun, but with Audrey’s ability to share her uplifting attitude to life.. and food, you will be surprised to find out it is!

Lisa Hall