Special events for your friends, family or colleagues
Journey towards Natural conception
- I support couples and individuals who are at the beginning of their fertility journey,
- Those who are going through fertility treatment and need additional support to help reduce symptoms of treatment
- Those who have a diagnosis of ‘unexplained infertility’ and need to dig deeper into the root cause of their problems
Food is fuel for the 1,000 different species of bacteria, fungus and yeast that reside in our gut. Eating the wrong types of food leads to many symptoms.
Waxing and waning of powerful hormones
The female hormonal system is a network of intricate signalling pathways that are controlled by the hypothalamus in the brain. This control system instructs the waxing and waning of powerful hormone messengers that maintain the cyclical motion of a women’s monthly cycle. Many things throughout a women’s life can influence this delicate dance and sometimes impact their quality of life.
Wellness at Work
Absenteeism within the workplace puts a financial pressure on profit margins. The impact of absenteeism is felt directly by individuals, teams and the organization as a whole, putting pressure on productivity and profitability.
Ingredients Corn on the cob Aubergine Courgetti Red pepper Baby gem lettuce Parboil the sweetcorn and grill all veggies in a grill pan, using a small amount of olive oil with smoked paprika brushed over the veg. Dressing ½ cup or 180 g natural yoghurt 1 tsp dried...
1 kg beef marrow and knuckle bones or you can also use chicken bones/joints and carcass for the collagen ½ cup raw apple cider vinegar Enough water to cover the bones and vegetables – leaving 2cm from the top of the slow cooker 3 celery stalks, halved 3 small carrots,...
I love it when all of these fibrous vegetables come back into season in the autumn months. Things like purple/green kale, celeriac and wild mushrooms. Using my dried porcini mushrooms from Greece, I cooked up this delicious, earthy and warming risotto. Eating it...