As females, our bodies move through the reproductive cycle from menstruation to menopause, accompanied by hormonal changes that can be easy for some and majorly distressing and emotional for others. It is my passion as a nutritional therapist to help educate women about their hormonal health and development and explain what nutrients and essential fats are needed to support a woman as she transitions from one phase to the next. Health status in a particular stage influences our experience of the next stage!

As well as learning about the biochemical processes, we will also look at the impacts of our present lifestyle, sleep hygiene and exercise regimes on our hormone health and how this could contribute towards hormone fluctuations.
⦁ There will be food demonstrations and sampling of the important food groups that nourish the endocrine system. These foods will be from both plant sources as well as meat/fish.
⦁ Drinks will be supplied (herbal teas and flavoured water)
⦁ A recipe book will be forwarded to the group beforehand (reducing paper)
⦁ All equipment, spices/condiments

Date – Sunday 24th March 

Time –
⦁ The workshop will run for 2- 2 ½ hrs – start 11am.

No of participants –
⦁ Maximum number, 6 people

Location –
⦁ Bomenbuurt, Den Haag (address given once booking is confirmed)

Price per person –
⦁ 40e (including 21% tax)