I approached Audrey for help when I was having a lot of intense menopausal symptoms that were very distracting and uncomfortable. I was trying to manage them myself, but wasn’t getting anywhere. Audrey took a good look at my medical history and diet and gave me excellent advice on what I could do to help lessen my symptoms and generally feel better. The thing that impressed me the most was the long list of foods I should and could be eating, which was far longer than the list of foods that I should try to stay away from. She included recipes, meal ideas and specific foods as well as supplements, for the things I needed help with most. When I had questions later about other issues, I received more ideas and more information to help me through. As they say, the proof of the pudding is in the eating: I do feel better when I’m eating more of these foods, using the supplements, plus exercising, and meditating. I highly recommend Audrey’s expertise!