Free phone call of 15mins
This gives you the opportunity to quickly discuss any questions you may have regarding the services provided and whether you feel that Nutritional Therapy is something for you.
Nutritional Coaching Session – €40 (30mins)
Within this 30min session, the therapist will be able to give a brief overview of nutritional advice, giving suggestions on how to make wiser choices to help maintain a steady balanced diet and blood sugar throughout the day. At this time, the client can discuss the different packages available to them and consider if they would like to delve deeper into a personalised plan. Future appointments can be made to discuss signs and symptoms that may be affecting their health status.
During this time, the client will be free to make their own notes. No personalised plan will be sent to the client after this session.
NB; Only one session per person will be given
Initial consultation – €120 (90mins)
Prior to your initial consultation, an in depth questionnaire will be sent out to you to be filled in to the best of your ability. A 3 day food diary will also be requested at the same time, noting times of food/liquid consumption, snacks and indulgent treats.
This information will allow the therapist to make a head start on your case before you meet. Research of current medications and signs and symptoms will be investigated to help build your personal portfolio.
The program will begin with a face to face consultation where we will discuss your health goals, your current diet and any challenges as well as your symptoms, allergies and family medical history.
Together, we will devise a plan that is realistic and achievable within your lifestyle. The focus from this session will be to empower you to make better food choices in support of your health goals. Consideration will given to your taste preference and cooking skills. (Additional cooking skills are also available for those who do not feel confident in the kitchen) Food recommendations, recipes and visual aids will be given to help encourage and educate you about nutritional actions taking place within the body.
Supplementation may be advised to support initial changes and advise about further testing may be given to provide an even deeper understanding of certain imbalances e.g. allergy/intolerance, hormonal, digestive and thyroid/Vitamin D (both carried out by general practitioner)
NB; Any supplements or further testing will incur an additional charge at the time of ordering.
Starter package – €275
This package includes 3 ½ hrs consultation compromising of:
Initial consultation – 90min (as detailed above)
Follow up consultations – 2 x 1 hr
Generally held every 4-5 weeks, your personalised plan will be reviewed and discussed to assess intended health goals, any challenges you may be facing and any concerns you may have regarding food recommendations. If necessary, adjustments will be made to suit your lifestyle and food preferences. Advice may also be given to help reduce lifestyle stresses, rewarding yourself with essential me time . Encouragement will also be given to consider exercise activities, especially within nature to help the body relax and breath better!
Any tests results will be interpreted at this time and nutrition and lifestyle plan will continuously adapt as the clients health status improves.
Weight loss program – €360, Compromising of –
- Initial Consultation – 90 min
- Follow up sessions – 4 x 30-45 min, face to face or Skype consultations.
- Cooking workshop – 2 hrs. This will give the client the opportunity to use new foods that are recommended by the therapist and increase confidence with using fresh herbs, spices and whole fresh foods that can help transform any dish. Store cupboard essentials will be discussed at this time and as an extra service, shopping lists and trips to the local markets/supermarkets can be arranged.
Future follow up consultations – €85 per 1 hr
Continuing on from previous consultation, this allows the client and therapist to make any small adjustments and tweaks to the health plan and consider whether these are still manageable within the clients lifestyle. Any new symptoms and concerns can be discussed at this time and any test results which were previously requested can be interpreted. Recipes, possible supplementation and recommended reading material will be given to help the client maintain focus and drive to reach their desired goals!
Appointments should be made no later than 6 weeks after an Initial Consultation or up to 8 weeks after one of the packages mentioned above.
Aftercare package – Skype/Telephone – €40, 30mins
The aftercare package can provide you with a scheduled telephone/Skype call each month to help keep you motivated and confident to continue with your new healthy eating habits.
Additional Services – Prices to be discussed with the Therapist
- Cooking workshops
- Store cupboard essentials
- Meal planning
- Personal Shopping Trips to local markets/supermarkets/Asian stores