Discovery call – phone/skype call of 30mins

This gives you the opportunity to quickly discuss any questions you may have regarding the services provided and whether you feel that Nutritional Therapy is something for you.

Initial consultation –  €120 (90mins)

Prior to your initial consultation, an in depth questionnaire will be sent out to you to be filled in to the best of your ability.  A 3 day food diary will also be requested at the same time, noting times of food/liquid consumption, snacks and indulgent treats.

This information will allow the therapist to make a head start on your case before you meet. Research of current medications and signs and symptoms will be investigated to help build your personal portfolio.

The program will begin with a face to face consultation where we will discuss your health goals, your current diet and any challenges as well as your symptoms, allergies and family medical history.

Together, we will devise a plan that is realistic and achievable within your lifestyle. The focus from this session will be to empower you to make better food choices in support of your health goals. Consideration will given to your taste preference and cooking skills. (Additional cooking skills are also available for those who do not feel confident in the kitchen) Food recommendations, recipes and visual aids will be given to help encourage and educate you about nutritional actions taking place within the body.

Supplementation may be advised to support initial changes and advise about further testing may be given to provide an even deeper understanding of certain imbalances e.g. allergy/intolerance, hormonal, digestive and thyroid/Vitamin D. 

Upgrading to any of the packages below, must be done within 6 weeks of the initial consultation. 

NB; Any supplements or further testing will incur an additional charge at the time of ordering.

 

PACKAGES

WAKE  – wake up to the opportunity to become the best version of yourself.

Contact monthly €295

This package would be beneficial both for those who already understand nutritional health as well as those who may need some guidance on the best way to kick start a new healthy you.

The package Is designed to help reboot your Inner health guru and to encourage you to take small steps towards an invigorated, energized new you. 

Included in package :

Initial consultation – 90min (as detailed above)

Follow up consultations –  2 x 1 hr

Generally held  every 4-5 weeks,  your personalized plan will be reviewed and discussed to assess intended health goals, any challenges you may be facing and any concerns you may have regarding food recommendations. If necessary, adjustments will be made to suit your lifestyle and food preferences. Advice may also be given to help reduce lifestyle stresses, rewarding yourself with essential me time . Encouragement will also be given to consider exercise activities, especially within nature to help the body relax and breath better!

Any tests results will be interpreted at this time and nutrition and lifestyle plan will continuously adapt as the clients health status improves.

 

RISE – and follow your new pathway which will help you realize your new goals.

Contact Fortnightly €450

With this program, you will delve deeper into understanding your old eating and lifestyle habits and intuitively connect with your inner awareness, resulting in a more balanced approach towards food. Resulting from this extra support and education, you will feel empowered to make better food choices.

 

Included in package:

  • Initial Consultation – 90 min.
  • Follow up sessions – After initial consultation, 2 x 60min sessions either face to face or Skype call.
  • Progress sessions – 3 x 30min phone calls in between follow up sessions to discuss progress and feedback.
  • Cooking workshop – 50% discount will be given to attend one of my regular cooking workshops. This will improve your culinary skills and introduce you to new foods that are recommended by the therapist, and increase confidence with using fresh herbs, spices and whole fresh foods that can help transform your attitude towards food.
  • Store cupboard essentials will be discussed during our sessions and as an extra service, shopping lists and trips to the local markets/supermarkets can be arranged.

SHINEfrom within and reward yourself the gift of optimal health and learn whats good for your body!

Contact weekly 650

This package offers Intense support to help those suffering from more complexed health/lifestyle/stress Issues. Weekly support will educate and encourage you, whilst you learn about your body systems and how nutrition and lifestyle changes can transform you towards a healthier lifestyle, being the best version of yourself.

Included in package:

  • Initial Consultation – 90 min.
  • Follow up sessions – After initial consultation, 2 x 60min sessions either face to face or Skype call.
  • Progress sessions – 2 x 45min phone calls in between follow up sessions to discuss progress and feedback.
  • Fortnightly calls – for addtional support – 30mins.
  • Cooking workshop – 50% discount will be given to attend one of my regular cooking workshops. This will improve your culinary skills and introduce you to new foods that are recommended by the therapist, and increase confidence with using fresh herbs, spices and whole fresh foods that can help transform your attitude towards food.
  • Store cupboard essentials will be discussed during our sessions and as an extra service, shopping lists and trips to the local markets/supermarkets can be arranged.

 

Payment of 50% from all packages must be paid in advance of the initial consultation appointment. The remainder should be paid no later than 1 month after the initial appointment date.

 

 

Future follow up consultations – €85 per 1 hr

Continuing on from previous consultation, this allows the client and therapist to make any small adjustments and tweaks to the health plan and consider whether these are still manageable within the clients lifestyle. Any new symptoms and concerns can be discussed at this time and any test results which were previously requested can be interpreted.  Recipes, possible supplementation and recommended reading material will be given to help the client maintain focus and drive to reach their desired goals!

Appointments should be made no later than 6 weeks after an Initial Consultation or up to 8 weeks after one of the packages mentioned above.

Aftercare package – Skype/Telephone – €40, 30mins

The aftercare package can provide you with a scheduled telephone/Skype call each month to help keep you motivated and confident to continue with your new healthy eating habits.

Additional Services – Prices to be discussed with the Therapist

  • Cooking workshops
  • Store cupboard essentials
  • Meal planning
  • Personal Shopping Trips to local markets/supermarkets/Asian stores